Coach’s Philosophy

Our Philosophy

As avid long-time runners ourselves, we feel that if a person is physically capable, running is an activity that can add years and quality to anyone’s life.  To that end, we emphasize running as not just a competition but as a lifestyle.  Yes, we want to field a competitive team, but we also want our athletes to enjoy running and enjoy the long hours they commit to cross country.  We feel that all successful programs consist of three major groups:

· The Novice: These runners are just starting on their journey.  Perhaps they have run previously, perhaps not; however, every team needs novices because they are our emotional inspiration.  These runners could easily just sit around the house, but they don’t.  In fact, they often work harder to improve their skills, speed, and fitness than any other member of the team.  We welcome these runners and will support them with training schedules that fit their unique needs.  We have both seen many novices turn into strong competitors and even elite runners.

· The Competitor: These runners have developed a strong base and can handle a heavier workout load—more mileage, faster pace.  The competitors also provide a strong model for the novices.  They know how to run, how to eat, and how to pace themselves.  These runners are, in essence, the backbone of the team’s score.  They are the 4^th, 5^th, 6^th, 7^th runners who are all vital to the team’s overall success.  Any team is only as strong as its competitors.

· The Elite Runner: These are the 1^st, 2^nd, and 3^rd scorers who constantly push each other and the competitors to improve their speed and stamina.  These runners serve as our physical and psychological role models in both practices and races by demonstrating just how far someone can push himself or herself.

 

The Keys to Success:

1. A Winner’s Attitude:

Athletes must visualize performing beyond their perceived limits.  They must believe that they can run faster, run farther, and be stronger than they ever have before.  Winners don’t make excuses before or after a competition; they just leave it all out there.

2. Commitment to the Team:

The team is your family, and just like your family (yes, including your little brother/sister) no team member is expendable.  This means that all team members are needed at practices and competitions.  A true team member also represents the team well both on and off campus.  No one member ever brings disgrace or shame upon the rest of the team through his/her behavior.

3. Psychological Strength:

Running is hard work.  If it were easy, people would be lining up to do it.  You have to be willing to be alone with your own thoughts (as disturbing as they may be), and you must be able to convince yourself that you can run that extra interval, you can pick up the pace in the last mile.  You must look within to find strength.

4. Sportsmanship:

We’re all told to “be a good sport,” but what does that really mean?  It means that your desire to win doesn’t cloud the responsibility of treating others, whether on your team or not, with respect and dignity.  No one is the enemy; they are just people you are going to pass in a race.